Sleep and female libido.

Is your libido affected by poor sleep?


New research shows sleep a key factor in low female libido.

womens sleep problems cause low female libidoWe all hear repeatedly that getting a good night sleep is essential for living a healthy life. But how many of us actually get a good night’s sleep on a regular basis?

And how many of us realize that sleep is an important factor in proper female sexual function?

The fact is that sleep is extremely important for several aspects of our overall health – and especially so for our reproductive health and sexual function.

This is especially true for older women as a new study has found that older women need good quality sleep for better sexual function.

Recently the journal Menopause published a study involving over 93,000 women between the ages of 50 and 79. The women answered questions about their sex lives and their sleep habits.

The researchers found that women who had insomnia tended to be less satisfied with their sexual relationships. And the worse the insomnia, the lower their satisfaction.

​Women who slept less than 7 hours a night also had less sexual satisfaction.


Sleep is important for women’s sexual health.

poor sleep decreases libido

This study was one of the biggest and most comprehensive study ever done on sleep and its effect on sexual function and enjoyment.


Researchers looked at data from 93,668 postmenopausal women between the ages of 50 and 79 in the United States. All were participants in the Women’s Health Initiative Observational Study, a long-term research project established by the National Institutes of Health (NIH).


The women answered questions about their sexual function during the previous year and their sleep habits during the previous four weeks.

Overall, 56% of the women said they were somewhat or very satisfied with their sex lives, and 52% had had sex with a partner during the past year. About 31% of the women had insomnia.

The scientists discovered a link between the severity of insomnia and sexual satisfaction. Generally, women with worse insomnia tended to be less satisfied with their sex lives.

Women who slept less than seven hours a night were less likely to have sex with a partner. They also had less sexual satisfaction.

The findings “suggest the importance of sufficient, high-quality sleep for sexual function,” the authors wrote. We all know that sleep is important, but few of us realize how important getting good quality sleep – and enough of it – is, as it pertains to our sex life.


What does this study tell us?

The bottom line is this: sleep is good for sex!  The researchers made some interesting discoveries.

  • The longer women slept, the more sexual desire they felt the next day.
  • For women with regular partners, sleeping longer increased the likelihood of having sex the next day. Just one extra hour of sleep increased their chances by 14%.
  • Women who generally slept longer tended to feel more aroused during sex. (Arousal refers to the physical changes that happen when a woman is sexually stimulated, such as increased blood flow to the genitals and vaginal lubrication.)

This study shows more clearly than ever – that proper sleep is extremely important for a healthy and active female libido. And this is even more evident as it relates to older women.

The researchers concluded that shorter sleep durations and higher insomnia scores were associated with decreased sexual function, even after adjustment for potential confounders, suggesting the importance of sufficient, high-quality sleep for sexual function.


5 Tips for a better night sleep (and better sex):

  • Screen time – avoid screen time for at least an hour before bed
  • Dim lighting helps your body’s internal clock and start feeling sleepy
  • Limit consumption of caffeine and alcohol.
  • Have a cold shower – this lowers your body temperature which is a prerequisite for sleep
  • Drink a warm (decaffeinated) drink such as warm milk or tea

better sleep equals better sex for women
If you didn’t already know how important sleep is for proper functioning and overall health – now you do! Plus, it’s extremely important when it comes to having a healthy female libido and desire for sex.

If you’re sleep deprived, you’re likely not having a fulfilling and enjoyable sex life either. The good news is that there are a number of things you can do to reverse this – the first of which is getting more sleep.

In addition, natural female libido boosters such as Femestril have proven effective for improving low female libido problems associated with not getting enough sleep. The Femestril formula contains several ingredients used for their ability to improve reproductive health and work as natural aphrodisiacs.


What can women do to improve their libido naturally?

Femestril was specifically formulated to be the ultimate natural female libido booster, using only safe, proven and effective ingredients. We wouldn’t call it a ‘medicine’ – being that the product is 100% natural – however Femestril has proven over many years to be one of the most powerful female aphrodisiacs for improving female sexual response and arousal.

Our research team spent years formulating and perfecting the Femestril formula until we felt we had created the ultimate libido booster for women that would provide noticeable results without negative side effects and that would offer improvement in several aspects of female health, not just entirely sexual. Some of our customers have written us to say that they consider Femestril to be their ‘Viagra for women’!

femestril can restore female libido for overactive bladder problems

Natural “female enhancers” like Femestril use only pure, natural, and safe ingredients which boost female sex drive without harming your health. Femestril has proven extremely effective for women of all ages – and many women use the product solely due to it’s positive effect on menopause symptoms.

Femestril can definitely help women with an overactive bladder to regain their libido and both desire – and enjoy – sex once again! Find out how Femestril works – and you will find out why so many women choose Femestril to increase female sex drive.


Have you ever wished you could re-capture the sex drive and sexual enjoyment you’ve experienced in the past? Well, now you can – with Femestril, a natural sex medicine for women.


We’re so confident that Femestril will increase female sex drive and boost your libido – we back it with an iron-clad 60-day money back guarantee for your entire purchase price.


Femestril is safe, natural and effective in boosting both sexual desire and arousal, and giving women the sexual pleasure and satisfaction they deserve. We encourage you to order Femestril risk-free, and try the completely natural “sex medicine for women” that WILL re-ignite your passion and put the SEX back in your sex life!   Order Now


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