Signs of menopause – and how to minimize them.

Whether you’re going through the menopause right now, have pre-menopause symptoms or have gone through it, there are ways you can take control of your health and make your life easier.

You don’t have to put up with hot flushes and night sweats. There is a better way, that can include supplements, diet and lifestyle changes, and other changes you can make to enjoy better health.

Getting your hormones balanced is a great way to help your body prepare for menopause and it’s worth looking into at any point in your life, but especially if menopause is on your not-too-distant horizon.

Menopause can be an unpleasant time for some women, due to the many symptoms that can present themselves before, during, and after menopause. This includes things like hot flashes, night sweats, mood swings, headaches, aches and pains, and loss of libido.

The menopause is a natural stage in every woman’s life, not a stage of decline. No matter what age you are now, think of yourself at a crossroads: one path leads to health and well-being in your later life, the other to degenerative diseases such as heart disease, cancer, osteoporosis, arthritis, Alzheimer’s and type 2 diabetes. The first path requires conscious effort but deciding to take it may be the hardest part of the journey.

VIDEO: 10 Menopause symptoms you need to know when you’re young

5 Steps for a more comfortable menopause.

1) Improve your diet.

Adopt the Mediterranean style of eating with plenty of fruit, vegetables wholegrains, nuts, seeds and oily fish. Limit meat.

2) Take a ‘menopause’ supplement.

Use nutritional supplements that are known scientifically to help to control menopausal symptoms.

Many women don’t realize that most female sexual supplements actually include several ingredients known to provide positive effects on menopause symptoms and overall health. Most herbs that have shown to boost female libido also have several positive effects on menopause symptoms, and we did not overlook this fact when we created our Femestril formula. Many of our customers use Femestril specifically because it’s so helpful in treating their menopause symptoms.

In addition to boosting female sex drive, an herbal supplement like Femestril can also help to improve your cardiac and digestive health. When choosing a supplement for menopause, try and find a supplement that includes ingredients like Ginkgo Biloba and Ginseng. Ginkgo Biloba is an extract derived from the leaf of the Chinese ginkgo tree, and has been shown to treat antidepressant-induced sexual dysfunction.

3) Phytoestrogens.

Use certain foods such as phytoestrogens that are particularly beneficial around the menopause. These include tofu, miso, chickpeas, lentils and flaxseeds.

4) Oestrogens

Control excess oestrogens absorbed from your environment, and to make sure that your body is excreting any ‘old’ hormones.

Studies indicate that mood swings are more common during perimenopause, when hormonal fluctuations are most erratic, than during the postmenopausal years, when ovarian hormones stabilize at a low level. No direct link between mood and diminished estrogen has been proved, but it is possible that mood changes result when hormonal shifts disrupt the established patterns of a woman’s life.

These changes can be stressful and may bring on “the blues.” Mood swings can mean laughing one minute and crying the next, and feeling anxious or depressed. These changes are transient, however, and do not usually meet the criteria for a diagnosis of clinical depression, a more profound dysfunctional emotional state.

5) Menopause-reducing herbs

Use herbs known to help with menopausal symptoms such as hot flushes, vaginal dryness etc. (Agnus castus, black cohosh and sage are just some of the herbs that can be useful).

As you can see, there are many tips to help reduce menopause symptoms – and many of them you can start right now in the comfort of your own home. Exercise, proper nutrition, and minor lifestyle changes can all result in a noticeable reduction in your menopause symptoms.

Menopause and female libido problems.

During the menopause transition, the physical effects of falling estrogen levels—including hot flashes, night sweats, and vaginal dryness—can undermine sexual motivation and drive. Although not directly related to menopause, the age-related decrease in testosterone may reduce desire in midlife women, as this hormone plays a role in women’s sex drive and sexual sensation. The precise role of testosterone in desire is complex, however, because low sexual desire in women has not been shown to be related to testosterone levels in scientific studies.

Also, some women who undergo an abrupt menopause (caused by removal of both ovaries or by chemotherapy), which leads to an immediate drop in both estrogen and testosterone, suffer a greater reduction in desire than women who experience natural menopause. Interestingly, other women in the same situation do not have a decrease in desire.

The loss of estrogen and testosterone following menopause can lead to changes in a woman’s body and sexual drive. Also, lower levels of estrogen can cause a drop in blood supply to the vagina. That can affect vaginal lubrication, causing the vagina to be too dry for comfortable sex — but there’s help for that. (see our female lubricants page).

As you can see, menopause can certainly have an impact on female libido, which can then affect your relationship. It’s important to note that these changes are usually temporary, and there are treatments that can help boost female libido before, during, and after menopause.

VIDEO: Sex Drive and Menopause

Femestril – Easing menopause symptoms safely and naturally.

Femestril was specifically formulated to be the ultimate female libido booster for women of any age. However, several of the ingredients in Femestril were also included due to their ability to positively affect the symptoms of menopause. Although the ingredients in Femestril make it the perfect natural aphrodisiac for women, they also work to improve several areas of reproductive and general health. We encourage you to read other women’s stories, and the benefits of Femestril that they have experienced – and you can, too!

Our researchers set out to create the ultimate female daily supplement for reproductive health –  using only safe, proven and effective ingredients. Sure you could go to a number of stores and buy all these female libido herbs and ingredients separately at great cost and effort, but why would you when we’ve combined them into one single, effective and affordable formula that contains these herbs used for centuries as libido boosters for women.

Our medical team spent years tweaking and perfecting the Femestril formula until we felt we had created the ultimate female libido supplement for women, that would provide noticeable results without negative side effects and that would offer improvement in several aspects of female health, not just sexual. The overwhelming support and positive feedback we have heard from women has confirmed that we got it right!

Have you ever wished you could re-capture the sex drive and sexual enjoyment you’ve experienced in your youth? Well, now you can – with Femestril. We’re so confident that Femestril will ease menopause symptoms and restore female sex drive – we back it with an iron-clad 60-day money back guarantee for your entire purchase price.

Femestril is a safe and effective way to boost sexual pleasure, help with menopause symptoms,  and increase female libido at any age – but especially for women over 50 – as it includes many beneficial components your body may no longer be producing on its own. Try Femestril now risk free – and see how you can enjoy great sex again.  Order now!

Treat your menopause symptoms the natural way –

with Femestril!